11 Convincing Health Benefits of Sweating | Wellness Mama

a couple of years ago

Wellness Mama | January, 2018


I’ve talked before about the benefits of sweating it out in a sauna, but sweating in general offers some impressive benefits. Relief from hot flashes, lowered risk of heart attack, and better recovery times are just a few of the advantages.

True, some of us find sweating takes effort and is even a little unpleasant, but the health benefits of sweating are worth getting hot and sticky over!

It seems like a basic question, but sweating is more complicated than it looks. Each of us has about 4 million sweat glands that excrete a mixture of water, salt, amino acids, proteins, and other substances. The exact composition varies based on our hormone balance, physiological changes, and what bacteria and viruses are in the body.

Interestingly, sweat composition and how our glands function (or don’t) tell a lot about our health and are even used to diagnose certain conditions like cystic fibrosis.

There are several reasons why we perspire. The body uses sweat to regulate temperature and cool the body during times of stress. This can be due to anxiety, elevated body temperature (like fever or in a sauna) or just the positive stress of working out. Sweat is also an effective detox pathway for heavy metals and toxins.

Here are 11 pretty incredible reasons why sweating is good for you… It can help:

One of the primary functions of sweat is to cool the body down, but the other is detoxification. Despite some claims that detoxing through sweat is dangerous nonsense, there’s a lot of evidence to back up this function of sweat. One study found that those with mercury toxicity had their levels return to a safe amount after sweating sessions, as it also excretes arsenic, cadmium, and lead.


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Natalia PH

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