5 Green Superfood Benefits For Top Nutrition

7 months ago

By Dr. Ecz | May, 2018

We’ve all heard about green superfood benefits and how good green superfoods are for us. They’re the main ingredients in healthy energy bars, pre-made smoothie powders and even gluten-free cereals!

Don’t be misled by the name. They won’t turn you into the Incredible Hulk when you eat them and you don’t need to wear a cape. But green superfoods are the most nutrient-dense foods on the planet, and they will give your immune system a SUPER boost!

Green Superfood Benefits: Chlorophyll

It is so important to eat a diet rich in green Superfoods, because it is best to consume chlorophyll in its natural form.

Green superfood benefits are far and wide. One unmistakable key to their super power is the chemical chlorophyll, which gives them their characteristic green color. Essentially, plants use chlorophyll as food, while people use it for medicine. (1)

Not known to be toxic in its natural form, the synthetic version (chlorophyllin) has also never been linked to any serious harmful effects in spite of 50 years of clinical use. (2)

According to Oregon State University’s Linus Pauling Institute, chlorophyll is also an incredible antioxidant with some impressive therapeutic benefits such as wound healing and being used as a natural deodorant when consumed. (2)

Since chlorophyll is fat-soluble, it contains some unique detoxification and cancer fighting properties because it is able to chemically bind with molecules known to cause cancer, including aromatic hydrocarbons found in tobacco smoke. (2)

Below is a list of the chlorophyll content of some foods to give you an idea of the wide variety that you can choose from:

Chlorophyll Content of Selected Raw Vegetables (2)

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Food                 Serving           Chlorophyll (mg)

Spinach                  1 cup                23.7

Parsley                  ½ cup               19.0

Cress, garden        1 cup                 15.6

Green beans          1 cup                  8.3

Arugula                  1 cup                  8.2

Leeks                      1 cup                  7.7

Endive                    1 cup                  5.2

Sugar peas             1 cup                  4.8

Chinese cabbage   1 cup                  4.1

In addition to chlorophyll, the Top 5 Green Superfoods are not only chlorophyll-dense, but also contains a plethora of other nutrients, READ MORE at: https://drericz.com/green-superfood-benefits/

Natalia PH

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