How To Clear Seriously Blocked Sinuses Naturally In 1 Minute

a couple of years ago

Collective Evolution | January, 2018


Having clogged sinuses isn’t fun.

You can’t breath, you can’t smell, your head hurts, and your voice sounds funny.

Many people will experience congestion from allergies, temperatures, dust, smoking, spicy food, and air particles.

Within two days, I couldn’t breathe at all out of one side of my nose and my sinuses got blocked up, causing my face and head to hurt.

I needed a solution. After trying to blow my nose over and over again, I turned to the internet for relief.

Sure enough, Google came through.

I found a video by Dr. Adam that quickly and easily explained how to clear sinuses in about one minute using just your fingers — and no, they don’t have to go in your nose.

Gift card



  • check
    Get The Coconut Oil Health Guide!
  • check
    Get a 50 $ or € Superfood Gift Card!
  • check
    A chance to win a consultation with our nutrition expert! (Value €200!)

Sure enough, I had relief from the pain the blockage was causing, and I could breathe!

The answer is simple: I don’t like taking medication for anything unless I absolutely have to.

I know many of you are on the same page and like to do things naturally.

The video below offers a visual demonstration, so I recommend checking that out too.

While sitting with your head and body on about a 45 degree angle, turn your head sideways and rub your sternocleidomastoid muscle downward four or five times.


Natalia PH

About the Author

Natalia PH

Follow Natalia PH:


Pin It on Pinterest

Want a 50$ or € Superfood Gift Card?