How To Alkalize Your Body To Boost Your Health…
6 Ancient Remedies To Help Alkalize Your Body & Mind
Kiera Nachman | MindBodyGreen
A measure of how acidic or alkaline something is, the pH scale is an important tool for taking care of ourselves since many believe that an acidic body is a magnet for illness, cancer, and early aging. When your pH levels are off, the cells of the endocrine glands suffer, compromising all systems in the body.
In Ayurveda, classic Pitta afflictions like stress, anger, and impatience can cause the mind to become acidic, which then manifests in the body as heartburn, acid reflux, and hair loss. These seemingly temporary conditions can have negative implications on long-term health as prolonged acidity can lead to serious medical conditions like IBS, ulcers, and chronic indigestion.
The total pH scale ranges from 1 (most acidic) to 14 (most alkaline), with 7 considered to be neutral. The ideal pH for the human body is 7.30 to 7.45, which is slightly alkaline. Any number below this range means the body is acidic and this could spell trouble down the line. You can easily measure your pH level regularly via purchasable litmus strips. Or, if you’re experiencing any of the conditions listed above, it’s probably that your body is already trying to tell you something isn’t right in terms of your pH.
Fortunately, we can all use simple, natural remedies to keep our pH levels in balance. The ancient science of Ayurveda offers ways to keep our Pitta in balance, in turn keeping our minds and bodies alkaline. Here are six you can do for yourself.
1. Try oil pulling.
If we all engaged in this timeless Ayurvedic practice first thing in the morning, I truly believe the world would be a more peaceful place! This is one of the cheapest and fastest ways to balance Pitta and lower acidity, because as you swish the oil around your mouth, the enzymes in this raw fat will pull out toxins and excess acidity, freeing up your immune system and curtailing inflammation.
The ritual: Take one tablespoon of cold-pressed, unrefined coconut oil. Swish the oil around in your mouth for 15 to 20 minutes, then spit. In addition to helping your body reach optimal pH, added side effects of oil pulling include whiter teeth, healthier gums, and clearer skin and eyes. You’ll also likely see an increase in energy and clarity.
2. Tweak your coffee.
Face it: We all love our morning coffee. And while we’re well aware of the benefits of coffee, it’s ultimately pretty acidic. If you’re already suffering symptoms of acidity but can’t stand the thought of giving up coffee, this Ayurvedic tweak can help you enjoy that java without letting it compromise your body chemistry.
The ritual: Add cardamom powder to your coffee grounds before READ MORE: http://www.mindbodygreen.com/0-23011/6-ancient-remedies-to-help-alkalize-your-body-mind.htmlnut