How Epigenetics Can Help Your Health…
4 Powerful Ways to Improve Your Health and Longevity with Epigenetics
Dr Northrup | Dr Northrup.com
Scientists have long been fascinated with our DNA. The 20th century brought huge advances in the study of human genetics; we finally witnessed the complete mapping of the Human Genome. And once it was complete, many experts realized what I have been saying all along: Your genes are not necessarily your destiny. In fact, your genes cause less than 10 percent of all diseases!
The science of genetics imparts that you are destined to get the diseases that run in your family. This is known as genetic determinism. If you go to your doctor for genetic tests, you will get information on the gene expressions you carry along with scary statistics stating that you have a certain percentage of a chance for developing any number of serious diseases. But, the same doctors who provide you with those statistics will be the first to admit, that even with this detailed genetic information, most of them don’t change their prevention or treatment plans. That’s because your genes don’t determine anything all by themselves.
If Your Genes Aren’t Driving Disease, What is?
I am here to tell you that Epigenetics – the study of how our environment affects our genes – is far more accurate when it comes to determining your health. For example, we know that eating nutritious foods, engaging in physical activity you love, and making other healthy lifestyle choices can actually improve your health. Well, guess what? Your beliefs are your environment. Your beliefs, along with your relationships, the food you eat, the air you breathe, the way you handle stress, and many other internal and external factors, are what trigger how your genes get expressed.
A recent study conducted by Richard J. Davidson, Founder of the Center for Investigating Healthy Minds and The William James and Vilas Professor of Psychology and Psychiatry at the University of Wisconsin-Madison, shows that changes in gene expression happen very quickly when intensive mindfulness is used. Specifically, the study found that, after eight hours of meditation, people had reduced levels of pro-inflammatory genes and recovered more quickly from stressful situations.
Bruce Lipton, Ph.D., Best-selling author of The Biology of Belief: Unleashing The Power of Consciousness, Matter and Miracles, says that our genes are just blueprints with no more power than a paper blueprint. We give them power to turn on and off with our beliefs. He also states that most health problems occur because of “misperceptions” we have learned or acquired. And, since perceptions can be changed, so can our health. So you see, changing your beliefs is one of the most powerful things you can do for yourself. If you READ MORE: http://www.drnorthrup.com/4-powerful-ways-to-improve-your-health-and-longevity-with-epigenetics/#sthash.Jp9NvSuE.dpuf