How To Lower Cortisol Naturally…
7 Adaptogen Herbs to Lower Cortisol
Dr Axe | Dr Axe.com
It’s likely that you’ve heard about the detrimental effects of the stress hormone cortisol. Elevated cortisol levels and chronic stress can affect every physiological system in your body, including your thyroid and adrenal glands. It can make you anxious and irritable, lead to weight gain and bone loss, contribute to diabetes and heart disease risk, and deplete your energy levels.
Cortisol is also known as the aging hormone. When cortisol gets too high, it puts you into a “fight or flight” response, which stimulates your sympathetic nervous system and your adrenal glands. When this occurs, there is a decrease in your digestive secretions and an increase in blood pressure. This puts your body in a state of constant stress, which will burn out your adrenal glands, stress your digestive tract and cause you to age more rapidly.
So if you want to look younger, feel younger and be healthy — and heal adrenal fatigue — you must get your cortisol levels balanced.
Side effects of chronically elevated cortisol can include:
- Autoimmune diseases
- Chronic fatigue syndrome
- Common Colds
- Hormone imbalance
- Irritable bowel disease
- Thyroid conditions
- Weight loss resistance
So what can help us adapt to stress and lower cortisol? Adaptogens …
What Are Adaptogens?
Phytotherapy refers to the use of plants for their healing abilities. Adaptogens are a unique class of healing plants: They help balance, restore and protect the body. As naturopath Edward Wallace explains, an adaptogen doesn’t have a specific action: It helps you respond to any influence or stressor, normalizing your physiological functions. (1)
Naturopath Marcelle Pick of Women to Women reports that adaptogenic herbs can recharge your adrenal glands, helping you to respond to stress. (2) Adaptogens include ashwaganda, astragalus, ginseng, licorice root, holy basil, some mushrooms and rhodiola. According to Jan Whiticomb, there are 16 proven adaptogenic herbs. (3)
Top 7 Adaptogen Herbs
Benefit-rich ginseng is the most well-known adaptogen, and Asian ginseng (Panax ginseng) is considered the most potent. According to Wallace, research has validated Asian ginseng’s use for improving mental performance and your ability to withstand stress. This red ginseng also has antioxidant effects, antidepressant effects, and READ MORE: http://draxe.com/7-adaptogen-herbs-to-lower-cortisol/