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Are You Addicted To Sugar? 5 Symptoms... | Love YourSelf To Health

Are You Addicted To Sugar? 5 Symptoms…

3 years ago

5 Signs That You Are Addicted To Sugar

Gillian B | DavidWolfe.com

sugar addiction

Like other stimulants, such as caffeine or other drugs, it is possible that you can be addicted to sugar. In fact, sugar is highly addictive!

“Being addicted to sugar and flour is not an emotional eating disorder,” says Dr. Mark Hyman, author of The Blood Sugar Solution 10-Day Detox Diet. “It’s a biological disorder, driven by hormones and neurotransmitters that fuel sugar and carb cravings— leading to uncontrolled overeating. It’s the reason nearly 70% of Americans and 40% of kids are overweight.”

Sugar: The Legal Drug

“Animal studies have shown that refined sugar is more addictive than cocaine, heroin or morphine,” says Dr. Pamela Peeke, author of The Hunger Fix. “An animal will choose an Oreo over morphine. Why? This cookie has the perfect combination of sugar and fat to hijack the brain’s reward center.” Hyman believes sugar can be eight times more addictive than cocaine.

When you consume sugar, it acts the same way in your brain as substances like heroin and cocaine. Once it hits your system it triggers the production of dopamine in the brain. Dopamine is a neurotransmitter that is known as the “feel good” hormone. It gives you a sense of wellness and makes you feel good. This reaction is also the reason that people can become addicted to a substance.

Does this sound like you?

1. You get defensive of your sugar intake.

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You deny you have a problem or make excuses for it. You say you can give up sugar at any time – while you reach for yet another sugary soda. The truth is, sugar can find its way into a lot of foods and if you aren’t careful you can consume it, and even become addicted to it, without ever intending to. It is important to know the many faces of sugar and look for them in ingredient lists, then avoid those foods like the plague.

2. You have a hidden sweets stash.

You might think it is harmless, but if you feel that you have to hide that candy bar or those gum drops, then you might have a problem. Secret stashes of drugs, alcohol, and food, are very telling. If you feel like you have to hide it to keep from feeling embarrassed or being questioned about it, then you may need to seriously consider your relationship with food.

3. You eat even when you are not hungry because you crave certain foods.

Everyone has cravings from time to time, but when you are eating to satisfy those cravings even when you aren’t physically hungry, there is a problem. Before you pick up an unhealthy snack, stop and evaluate just how hungry you really are. Are you eating because you are genuinely hungry or because you just want the experience of tasting the food? Before indulging, drink a big glass of water or take a walk, then come back. If you still want the food, then the craving may be legitimate. Then again, it may not and you READ MORE: http://www.davidwolfe.com/5-signs-addicted-sugar/

Natalia PH

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