How Having A Cat Can Boost Your Health…

This is What Happens to Your Stress and Bone Health When Your Cat Purrs

Jesse Alvarando | Healthy Holistic Living

healing cats

Did you know that owning a cat comes with its own health benefits? According to Centers for Disease Control Prevention, feline companions can provide their owners with more than just emotional support. Your cat might actually be contributing to your physical health. The secret of healing lies in your feline’s purr. When a cat purrs, it creates vibrations that range between 20 to 140 Hz. These vibrations are considered therapeutic for many illnesses. But owning a cat doesn’t only improve your health, it also improves your quality of life. Dr. Bradley Smith believes that cats improve quality of life by promoting their owners sense of empathy, exercise levels, and nurturing abilities.

If you are fighting high blood pressure, taking out those cheeseburgers from your diet and taking regular walks can help improve your condition, but psychologist Karen Allen, Ph.D, states that getting a cat can help as well. One of the most dangerous aspects of high blood pressure is the fact that you may not even know that you have it. Blood pressure is the force of blood pushing against the walls of the arteries as the heart pumps blood, and if the force it too high you might develop symptoms such as fatigue, chest pain, headaches, and irregular heartbeat. But most often than not, high blood pressure doesn’t have any symptoms and that’s why it’s so dangerous.

Lucky for you, owning a cat can help and reduce your risk of high blood pressure. In a recent study conducted by Allen in the State University of New York, it was established that while the drug Lisinopril helps lower blood pressure, cat ownership does too. Owning a cat works wonders to control stress induced peaks in blood pressure. Actually, owning a cat does a lot for your health so check out what else can your cat do for your health.

Benefits Of Having A Cat

Stress and Nerves

Everyone knows that stress is your body’s way of responding to any kind of demand or threat. When you feel overwhelmed, your nervous system responds by releasing an overflow of stress hormones, including adrenaline and cortisol. By petting a purring cat, you can lower stress and calm your nerves.


There is nothing scarier than not being able to take a breath. That is exactly what dyspnea is. People describe it as a deep tightening in the chest or a feeling of suffocation. Your furry, four legged feline companion can help by producing those purr vibrations which are proven to decrease symptoms of dyspnea.


Who would have thought that purr vibrations promote healing of bones? When it comes to broken bones, recovery process has three stages: inflammation, bone production and bone remodeling. And your cat’s purr can help you heal every stage of the way. To be more exact, vibrations with frequencies of 25 and 50 Hz are considered best, but 100 and 200 Hz will also READ MORE:

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