How Getting Rid of These 10 Things Can Improve Your Health…

10 Things to Throw Away for Better Health

Dr Mercola | Dr Mercola.com

Each and every day, you come into contact with a large number of items—many of which have health risks that can accumulate over time. Many chemicals appear safe yet aren’t, and are not likely to be suspected when your health starts failing.

But other items that are part of the “standard” of contemporary living—such as electronics and even your office chair—can also do more harm than good in the long run.

The list of offending items can certainly be made exceedingly long, but here I will list 10 everyday items that you’d be better off without. A recent article inTime Magazine1 lists even more items you should throw away for better health.

#1: Artificial Sweeteners

Artificial sweeteners such as aspartame and sucralose (Splenda) trick your body into storing fat and raise your risk of diabetes, so if you’re looking for health benefits, you’d be better off throwing those colorful little packets in the trash.

The same goes for any food or beverage containing artificial sweeteners, such as diet soda. Besides worsening insulin sensitivity and promoting weight gain, artificial sweeteners also promote other more serious health problems, including heart attacks, stroke2,3,4 and Alzheimer’s disease.

One of the mechanisms by which artificial sweeteners promote obesity and disease is by disrupting your intestinal microflora.5,6,7,8  Specifically, artificial sweeteners alter metabolic pathways associated with metabolic function.

Decreased function has been observed in pathways associated with the transport of sugar in your body, for example. Artificial sweeteners have also been found to induce gut dysbiosis and glucose intolerance in otherwise healthy people.

#2: Plastic Food Containers and Bottles

Tossing your plastic food containers and plastic bottles is a basic step to reducing your exposure to endocrine-disrupting chemicals such as bisphenol-A (BPA), bisphenol-S (BPS), and phthalates.

Your endocrine system as a whole is instrumental in regulating mood, growth and development, tissue function, metabolism, as well as READ MORE: http://articles.mercola.com/sites/articles/archive/2015/04/06/10-everyday-items-throw-away.aspx?x_cid=20150406_lead_10-everyday-items-throw-away_facebook-OS

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Natalia PH

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