How To Break Up With Sugar (Plus Yummy, Practically Sugar-Free Cookie Recipe)
Desiree Rumbaugh | Conscious Life News
In my 40s, I started to notice that my relationship with sugar and flour was changing. Though I was always a very conscious eater, I was still fairly addicted to it, as so many Americans are. A single mom living with teenagers, I was still ordering dessert when I went out to dinner and keeping a large bowl of Reese’s pieces on the table in the living room, but I could tell it was starting to do a number on me. I cut back on the pancakes and pasta, had sandwiches for lunch as long as the grains were sprouted. But at 50, I really noticed a change in how I felt. Anytime I ate flour or sugar, I would feel bloated and often tired. There was no way I was going to be able to show up for my students weekend after weekend with a bloated belly or flagging energy. It was time to make some permanent changes. Sugar and flour had to go.
I don’t have a magic trick for how to cut sugar and flour out of your diet. Eventually, it comes down to your commitment to your health and the promise to your body to be the best guardian of it you can be. My belief is that eliminating refined sugar and flour from your diet is one of the best things you can do for yourself. It is a scientific fact that sugar and flour causes inflammation which can open your body up to diseases such as diabetes, heart disease, or cancer, and at the very least, accelerates the aging process. Did you know that cancer cells READ MORE at: