How Omega 3 Can Boost Your Health…

Omega 3 Benefits Plus Top 10 Omega 3 Foods List

Dr Axe | Dr

omega 3

Omega-3 fats have a variety of health benefits related to their anti-inflammatory properties.

The omega-3 fats come in three main forms: DHA, EPA, and ALA.

ALA is found in certain nuts, seeds, and pastured animal foods like grass-fed beef and dairy where EPA and DHA are found in fatty fish like salmon and mackerel.

Most omega 3 benefits have been found in EPA and DHA so you will want to focus more on consuming those omega 3 foods.

The health benefits of omega-3 fatty acids are immense and they have been proven effective in the treatment and prevention of hundreds of medical conditions.

Omega-3 Benefits

Here are the most common medical conditions that consuming more omega-3 foods have been prescribed for:

  • High cholesterol
  • Depression
  • Anxiety
  • ADHD
  • Cancer
  • Diabetes
  • Inflammation
  • Arthritis
  • Infertility
  • IBD (inflammatory bowel disease)
  • Alzheimer’s disease
  • Macular degeneration
  • Skin issues (eczema and psoriasis)
  • Omega-3’s have also been shown to support weight loss, healthy pregnancy, athletic recovery and thickening hair and nails.

Omega-3 deficiency is common in industrialized countries because of the excess consumption of omega-6 fats. The average ratio in america is 20:1 when it should be closer to a 2:1 ratio. When this ratio becomes imbalanced it will cause systemic inflammation throughout the body leading to chronic disease.

Omega-3 deficiency symptoms can include poor memory, dry skin, heart problems, mood swings, joint pain and autoimmune disease.

The most common people who are omega-3 deficient include those who consume a large amount of processed foods, hydrogenated oils, and READ MORE:

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