How Omega 3 Can Boost Your Health…
Omega 3 Benefits Plus Top 10 Omega 3 Foods List
Dr Axe | Dr Axe.com
Omega-3 fats have a variety of health benefits related to their anti-inflammatory properties.
The omega-3 fats come in three main forms: DHA, EPA, and ALA.
ALA is found in certain nuts, seeds, and pastured animal foods like grass-fed beef and dairy where EPA and DHA are found in fatty fish like salmon and mackerel.
Most omega 3 benefits have been found in EPA and DHA so you will want to focus more on consuming those omega 3 foods.
The health benefits of omega-3 fatty acids are immense and they have been proven effective in the treatment and prevention of hundreds of medical conditions.
Omega-3 Benefits
Here are the most common medical conditions that consuming more omega-3 foods have been prescribed for:
- High cholesterol
- Depression
- Anxiety
- ADHD
- Cancer
- Diabetes
- Inflammation
- Arthritis
- Infertility
- IBD (inflammatory bowel disease)
- Alzheimer’s disease
- Macular degeneration
- Skin issues (eczema and psoriasis)
- Omega-3’s have also been shown to support weight loss, healthy pregnancy, athletic recovery and thickening hair and nails.
Omega-3 deficiency is common in industrialized countries because of the excess consumption of omega-6 fats. The average ratio in america is 20:1 when it should be closer to a 2:1 ratio. When this ratio becomes imbalanced it will cause systemic inflammation throughout the body leading to chronic disease.
Omega-3 deficiency symptoms can include poor memory, dry skin, heart problems, mood swings, joint pain and autoimmune disease.
The most common people who are omega-3 deficient include those who consume a large amount of processed foods, hydrogenated oils, and READ MORE: http://draxe.com/omega-3-benefits-plus-top-10-omega-3-foods-list/
