How Omega-3 Can Boost Your Health…

Omega-3 Benefits: The Top 13 Reasons You Need These Fats In Your Diet

Melissa Gundersen | Bembu

omega 3 benefits

Fat … It’s something a lot of people try to avoid because they assume eating it will expand their waistline. No one wants that! Well, the truth is, some fats will. If you’re eating cheeseburgers and cupcakes on the daily, then yes, you can expect to grow out of your pants. On the flip side, though, not all fats are created equal.

There are healthy fats that your body needs in order to function properly and survive. For example, Omega-3 fatty acids rank among one of the most important essential nutrients out there today.

A study published in the American Journal of Clinical Nutrition stated low Omega-3 levels can increase a person’s chance of death. Here’s another scary fact – most people fail to consume enough Omega-3 fats, making Omega-3 deficiency one of the largest killers in the U.S.

Before we talk about Omega-3 benefits and why you need them in your diet, let’s take a quick look at the different types.

Types Of Omega-3 Fats

The two main types of Omega-3 fats that you may have heard of before are eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). EPA and DHA are usually found in animal-based foods, such as fish. A third type of Omega-3 is alpha-linoleic acid (ALA), which is found in plant-based foods such as flaxseed, chia seeds, and hemp seeds.

While all three types are important to consume, the most beneficial Omega-3 fats are EPA and DHA. That doesn’t mean snacking on ALA-rich foods won’t help boost your health, though. In fact, ALA is actually converted into EPA and DHA in the body at a very low READ MORE:

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