What is Quercetin And How It Can Boost Your Health..
7 Proven Benefits of Quercetin (#1 is Incredible)
Dr Axe | DrAxe.com
Have you ever wondered what makes a “superfood” super? Or what key superfoods like red wine, green tea, kale and blueberries all have in common? The answer is quercetin, a natural compound tied to what all of us seek: better longevity, heart health, endurance, immune system and more.
Research even shows that quercetin displays anticancer properties. In fact, there isn’t much this powerful antioxidant compound can’t do, especially when combined with the health benefits of bromelain, an anti-inflammatory enzyme.
All this explains why I strongly recommend consuming food sources that contain quercetin regularly. But what are those foods? And how much should you consume? Let’s explore.
What Is Quercetin?
Quercetin is a type of flavonoid antioxidant that’s found in plant foods, including leafy greens, tomatoes, berries and broccoli. (1) It’s technically considered a “plant pigment,” which is exactly why it’s found in deeply colored, nutrient-packed fruits and veggies.
Considered one of the most abundant antioxidants in the human diet, quercetin plays an important part in fighting free radical damage, the effects of aging and inflammation. (2) While you can get plenty of quercetin from eating a healthy diet, some people also take quercetin supplements for their strong anti-inflammatory effects.
According to the Department of Pathology and Diagnostics at the University of Verona in Italy, quercetin and other flavonoids are “anti-viral, anti-microbial, anti-inflammatory and anti-allergic agents” with potential to be expressed positively in different cell types in both animals and humans. (3) Flavonoid polyphenols are most beneficial for down-regulating or suppressing inflammatory pathways and functions. Quercetin is considered the most diffused and known nature-derived flavonol there is, showing strong effects on immunity and inflammation caused by leukocytes and other intracellular signals.
Research shows that anti-inflammatory foods containing quercetin can help manage a number of inflammatory health problems, including heart disease and blood vessel problems, allergies, infections, chronic fatigue, and symptoms related to autoimmune disorders like arthritis. How exactly do flavonoids like quercetin do so much to benefit us?
It all comes down to high-antioxidant foods‘ ability to be “scavenge free radicals.” As a major bioflavonoid in our diets, quercetin (a type of “polyphenolic antioxidant”) helps slow the aging progress because it lessens the effects of oxidative stress on READ MORE: http://draxe.com/quercetin/