How To Create More Happiness In Your Life…

a couple of years ago

Daily Happiness: 13 Simple Ways to Find it in Your Life

Henrik Edberg | Positivity Blog

positivity blog

“Very little is needed to make a happy life; it is all within yourself, in your way of thinking.”
Marcus Aurelius Antoninus

“Since you get more joy out of giving joy to others, you should put a good deal of thought into the happiness that you are able to give.”
Eleanor Roosevelt

Happiness.

When you think about it then you may often think of the future in some way. The dream vacation coming up, the promotion you are working towards, the baby that is on the way or the sixth date with someone new in your life.

But happiness can also be found in the small things of a regular day.

So today look for it there. Take just a few minutes and apply one of the tips below and see how it brightens your day.

1. One minute of appreciation.

Take a minute, sit down and just reflect on what you appreciate and love about your partner. Or a friend or family member. Or yourself. This will fill you with gratitude and redirect your focus to the positive side of things.

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2. Express your appreciation.

Tell the partner, family member or friend what you came up with. It will brighten his or her day. And as his or her face lights up with a big smile you’ll feel happier too because emotions are contagious.

3. Take 5 minutes to see how you can help someone out.

Offer some practical help, some good advice, look something up for him or her, be encouraging and supportive or just lend a listening ear.

4. Slow down for 3 minutes.

Walk and move slower for just these few minutes. Let your thoughts slow down. Use the 3 minutes to enjoy what is happening all READ MORE: http://www.positivityblog.com/index.php/2016/04/14/daily-happiness-in-life/#more-9277

Natalia PH

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