How Scents Can Help You Heal…

Can You Eliminate Stress with Aromatherapy?

Global Healing Center | Dr Edward Group III DC, NP, DACBN, DCBCN, DABFM

Aromatherapy is the use of essential plant oils to improve well being. The oils are often placed in diffusers and allowed to permeate the air. It’s a practice that’s been used for centuries to address psychological and other issues. Ancient Egyptians employed the use of essential oils and other plant substances for massages, bathing, and healing. One of the major uses of aromatherapy in the US is for stress management.

How Aromatherapy Works

Some of the methods of aromatherapy include aerial diffusion (typically with an oil burner), topical application, and inhalation. It’s even occasionally administered vaginally, rectally, and orally for things like infection and congestion. Many practitioners use only natural essential oils since synthetics don’t provide the same benefit as the natural compounds. Synthetic fragrance oils may also contain chemical additives that can irritate the skin if applied topically.

Aromatherapy and Massage

Massage is another stress-relieving technique that commonly employs essential oils, incorporating touch and the physical manipulation of joints and muscles to relieve tension and stress. When you go for a massage, ask your masseuse if they can use essential oils geared toward soothing, relaxing, and de-stressing. You may be able to bring your READ MORE: http://www.globalhealingcenter.com/natural-health/can-you-eliminate-stress-with-aromatherapy/

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