How To Increase Your Positivity…

a couple of years ago

Become More Positive With These 5 Tips

Michael Jacobs | Entrepreneur. com

meditation

History has shown that those with an optimistic outlook on life are the ones who usually find the most success.

For me, changing my negative mental attitude to a positive one resulted in a completely different lifestyle, both personally and professionally. When I changed my mindset and increased my positivity, I went from multiple failed startups and a depressed state to starting a successful app business and being featured in Entrepreneur Magazine.

Here are five tips that have helped me release my negative mentality and become more positive:

Express gratitude. One of the easiest ways to increase your positivity is to express gratitude. Being thankful for what you currently have immediately releases any negativity that you might be holding onto. Gratitude instantly puts you in touch with the feeling of love. Where love resides, fear and all other negative emotions cannot.

The best and most effective way to implement gratitude in your life is to express it every morning. Upon waking up, express 10 things you are grateful for. This list can either be spoken out loud or within the confines of your mind, but they must be detailed and come from your heart. Closing your eyes can further help you feel gratitude.

Be a giver. Many times, negative feelings can be caused by focusing on the perceived negative aspects of your life. You can instantly shift this feeling by giving unconditionally to others.

Share your skills with the people around you. If someone is looking for advice, help them out. Do not hesitate or doubt your value. Even the smallest of gestures or thoughts shared can cause a massive shift in another individual’s perspective.

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Control your breath. It has been said that those who have the ability to control their breath have the ability to control their life. In many aspects, this statement is very true. Look back to a time when you lost control. What happened to your breathing pattern? In anger, your breath became short and quick. If you control your breath, you can understand and change your negative emotions.

Either in a quiet space or during meditation, practice following your breathing. As you take a breath in (through your nose), feel the air enter your body and go deep into your lungs. As it hits the READ MORE: http://www.entrepreneur.com/article/230613

Natalia PH

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