One Awesome, Natural Way to Reduce Stress and Feel Better…
Christina Sarich | Natural Society
Did you know that connecting to the Earth with bare skin may offer a host of health benefits – including healing the tired, stressed, and holiday-weary? This practice of connecting with nature is called ‘grounding,’ or ‘earthing,’ and it should be tried by everyone.
Do you remember running in green grass at the park with bare feet? Or sitting in mud or sand piles building castles? Even walking around on an earthen floor can electromagnetically ‘ground’ us, causing our bodies to absorb negatively charged atoms from the Earth. Since our bodies are naturally positively charged, the negative ions ‘neutralize’ disease and strain. This might be why gardeners feel so good! They are always re-charging their bodies with negative ions form the Earth.
Adrenal fatigue is caused by the ever-presence of stress, causing our adrenal glands to be overloaded. It can arise after prolonged periods of emotional crisis, but also after physical illnesses like the flu or pneumonia.
In the most serious cases of adrenal fatigue, the activity of the adrenal glands is so impaired that you may have difficulty getting out of bed for more than a few hours per day. With each increment of reduction in adrenal function, every organ and system in your body is profoundly affected.
This means that our ‘fight or flight’ system, which is largely comprised of the adrenal glands, is switched to a constant ‘on’ with no ‘off’ switch easily accessible.
The adrenals sit right on top of your kidneys, and are made up of READ MORE at: http://naturalsociety.com/grounding-earth-heal-adrenal-fatigue/#sthash.cutdTv5h.dpuf