How To Relieve Physical & Emotional Health Problems…[Video]
This 5 Minute Hand Exercise You Can Do With Just Your Hands Relieves Health and Emotional Issues
| Power of Positivity.com
We’ve shared many self-healing techniques, but this ancient Japanese therapy is so easy that you could be doing it while speaking to a group of people and no one would know that you were trying to relieve anxiety.
Many healing systems have shared beliefs about the energy of the body being important for curing illness. Hindu, Asian, Greek, Native American, Tibetan and Mediterranean healing wisdom all share the belief in a life energy force that we need to balance and harmonize for well-being.
This ancient Japanese technique employs a similar technique that we have written about previously; acupressure. This method that we will describe today is easier, shorter, and can be just as effective in only 2-5 minutes at a time.
An earlier feature article on tapping that shares the self-healing technique of tapping to activate energy points on the body. You may have also read Here’s What Happens When You Touch These Points on Your Hands, which told you about another self-acupressure technique.
THIS ANCIENT JAPANESE TECHNIQUE RELIEVES ANXIETY AND DEPRESSION
THIS ANCIENT JAPANESE HEALING TECHNIQUE IS HELPING NURSES
Nursing is a high-stress job due to the demands of their employers, doctors that they work with, patients, and demanding family members of patients. Researchers taught this acupressure technique to nurses and measured their stress levels before and after one month of daily practice.
WATCH THIS VIDEO:
WANT A SUPERFOOD
They found that the nurses in the study had ‘significant increases in positive outlook, gratitude, motivation, calmness, and communication effectiveness and significant decreases in anger, resentfulness, depression, stress symptoms, time pressure, and morale issues. Nurses reported less muscle aches, sleeplessness, and headaches.’
The treatment not only helped the nurses’ own feelings of stress but helped their ability to care for patients. Researchers found ‘significant increases in nurses’ caring efficacy in areas of serenity in giving care, tuning in to patients, relating to patients, providing culturally congruent care, individualization of patient care, ability to decrease stressful situations, planning for multiple needs, and creativity in care.’
HOW TO PERFORM THIS ANCIENT JAPANESE HEALING TECHNIQUE ON YOURSELF
Children often self-sooth by sucking their thumbs or fingers. People sometimes rub or clasp their hands when they are nervous. Both of these self-healing actions use hand and finger pressure, which stimulates the energy meridians that READ MORE: https://www.powerofpositivity.com/this-ancient-japanese-technique-relieves-anxiety-and-depression/