Why You Ought To Have a Good Sleep…
Let the Body Rest, for the Sake of the Brain
CODY C. DELISTRATY | The Atlantic
I’m sure a lot of subway riders are skilled nappers, but this car seemed to be particularly talented. Going over the Brooklyn Bridge on a recent morning, just as the sun was coming up, a row of men in nearly identical black suits held on to the straps with their eyes closed. Their necks were bent at the slightest of angles, like a row of daisies in a breeze, and as the car clanged over the tracks and the sun pierced through the grimy train windows, it finally dawned on me they were all sound asleep. Not even the bumps and the light could stop them from sneaking in 15 more minutes of shut-eye before work.
We take it for granted, but most people have to wake up for work (or school or other morning obligations) long before they want to. Sleeping in is treated as a cherished luxury—it’s somehow become normal that people wake up still exhausted, and anything but is a notable exception.
But rising before the body wants to affects not only morale and energy, but brain function as well.
“The practice of going to sleep and waking up at ‘unnatural’ times could be the most prevalent high-risk behavior in modern society,” writes Till Roenneberg, a professor of chronobiology at the Institute of Medical Psychology at Ludwig-Maximilians University in Munch.
In fact, according to Roenneberg’s groundbreaking study in Current Biology, about one-third of people living in first-world countries are required to wake up two hours before their circadian clocks, or “natural waking times,” tell them to, and 69 percent of people have to wake up one hour before their bodies would like them to.
Of course, different people require different amounts of sleep and although there’s no universal rule for how long we should all be sleeping, it’s becoming increasingly clear that working late and waking early can cause serious problems. It’s not just repeated sleep deprivation that does people in, either. Just one restless night can seriously affect us in READ MORE: http://www.theatlantic.com/health/archive/2014/10/let-the-body-rest-for-the-sake-of-the-brain/381582/