How To Improve Your Sleep By Choosing Better Positions…
Master Your Sleep Positions to Improve Your Sleep + Overall Health
Dr Axe | DrAxe.com
The importance of getting a good night’s sleep has been supported by countless studies. However, according to the National Sleep Foundation’s inaugural Sleep Health Index, 45 percent of Americans suffer from a lack of sleep. (1)
Impaired sleep can aggravate medical problems and interfere with the body’s natural ability to heal itself. Although there are many factors that facilitate restful sleep, including room environment, mattress and pillow, body position is often overlooked and is a key contributor to a good night’s sleep.
Sleep Positions Matter — Are You a Back, Side or Stomach Sleeper?
There are three main sleep positions: back, side, and stomach. Although back and side sleeping positions are recommended by most sleep experts, doctors also stress that sleep position should be an individual decision based on each person’s specific needs and comfort preferences.
Here are the benefits and potential issues associated with each sleep position:
Sleeping on the back evenly distributes weight and pressure on the spine, neck and joints. Back sleeping is thus a very comfortable position for many people and may allow for better circulation and optimal rest. According to Dr. Sol Cogan, the chiropractor for the Detroit Lions from 2002 to 2015, “Sleeping on your back reduces pressure on the discs so it’s better for the back and neck.”
Still, back sleeping, like all sleep positions, can have potential pitfalls. Dr. Jason Levy, chiropractor to the New York Jets points out, “If you are a back sleeper, you want to make sure your neck is supported nicely and your head does not get pressed up too high or fall back too low.” The ultimate goal is for the neck to be in alignment with the spine, which can be achieved through proper pillow support or mattress position if you have an adjustable bed frame. The right mattress makes a difference.”
Back sleeping has also been correlated with higher rates of snoring, which can keep your partner awake, and sleep apnea. A study conducted by the National Institute of Health found that the incidence of sleep apnea was twice as high during the time patients slept on their back versus their sides. (2) If you suffer from either of these, including finding out how to stop snoring, you may want to discuss sleep position with your doctor.
According to the Better Sleep Council, 69 percent of people sleep on their sides. (3) Dr. Lou Bisogni, a leading New York chiropractor, notes that for most people, “The best sleep position is a side posture fetal pose, with legs curled and pillow between your knees, which keeps the pelvis level and reduces the chances of lower back READ MORE: http://draxe.com/sleep-positions/