How to Reduce Joint Pain and Inflammation Naturally…

8 Foods To Reduce Joint Pain & Fight Inflammation

Jeery Park | Natural News

ANTIINFLAMMATORIES

Joint pain and inflammation is one of big inconvenience that can hamper our mobility and decrease the zest we feel for life as we get older.

There are plenty of tasty anti-inflammatory foods that can ease swollen joints, finger pain, and even symptoms of rheumatoid arthritis.

Turmeric

Turmeric is very effective in reducing inflammation of all kinds in your body. It also helps to relieve pain. It contains several chemicals that decrease inflammation in your body. They are very similar to NSAIDS drugs that are often prescribed for people with joint pain.

Olive Oil

Olive oil contains a natural compound called oleocanthal which may help prevent arthritis-related inflammation. This compound blocks the same inflammatory pathways as ibuprofen and aspirin, medications commonly used to fight arthritis pain.

Flaxseed

Flaxseed is an excellent source of Omega-3 in vegan form. It is very important to help you keep your immune system strong. It also is important to fight inflammation. The vegan aspect is important because animal fats can often cause inflammation in people with arthritis. You should try to put two tablespoons of flaxseeds into your diet each day.

Anthocyanins

Anthocyanins are powerful antioxidants that help reduce inflammation. This compounds defuse dangerous free radicals that can irritate body tissues and cause inflammation. Anthocyanins rich foods include cherries, berries black currents, eggplant, red and black grapes, and plums.

Omega-3 Fatty Acids

Studies confirm that the fatty acids ease joint and menstrual pain and decrease inflammation in the body. Salmon and walnuts are a great source of omega-3s and so is READ MORE: http://blogs.naturalnews.com/8-foods-reduce-joint-pain-fight-inflammation/

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