How Crucial Magnesium Really Is To Your Health…
Magnificent Magnesium: How a Deficiency of It Could Number Your Days
Dr Mercola | Mercola.com
Magnesium may not be as well-known as other minerals, but it’s a very important component of our body. Unfortunately, research shows that an estimated 80 percent of Americans are magnesium deficient.
Studies highlight that 25 percent of US adults aren’t getting the recommended daily amount, which is 310 to 320 mg for women and 400 to 420 mg for men. What’s worse, you may be deficient in magnesium and not know it until it’s too late.
Why Magnesium Matters
Magnesium is usually associated only with bone and heart benefits but it actually affects your whole body, especially your organs, where it’s utilized for biological functions. Further, additional research has shown that it’s found in 3,751 magnesium-binding sites on human proteins, and in more than 300 different enzymes.
These are just some of magnesium’s roles in your body:
- Assisting in the body’s detoxification processes
- Activating muscles and nerves
- Creating energy in your body by activating adenosine triphosphate (ATP)
- Helping in digestion of proteins, carbohydrates, and fats
- Keeping your metabolism efficient
- Serving as a building block for RNA and DNA synthesis
- Acting as a precursor for neurotransmitters like serotonin
- Magnesium also plays a part in preventing, slowing down, or lowering your risk of impaired glucose and insulin metabolism, progression from the prediabetes to diabetes state, cancer, colorectal tumors, and sudden cardiac death.
The Dangers of Magnesium Deficiency
A lack of magnesium can trigger any of the 22 scientifically-proven “medical areas,” noted by Dr. Carolyn Dean in her book, The Magnesium Miracle. These include:
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- Anxiety, panic attacks, and depression
- Blood clots
- Heart, kidney, and liver disease
- Musculoskeletal conditions like fibromyalgia, cramps, and chronic back pain
- Nerve problems
Unfortunately, there’s no test that can determine exactly how much of the mineral is in your system, but you can prevent magnesium deficiency by watching out for early warning signs. These include loss of appetite, headaches, nausea, fatigue, and READ MORE: http://www.drmercola.com/health-tips/magnificent-magnesium-how-a-deficiency-of-it-could-number-your-days/