What Happened To This Man When He Gave Up Sugar, Dairy, Gluten & Coffee For An Entire Month – Collective Evolution

What Happened to This Man When He Gave Up Sugar, Dairy, Gluten & Coffee For an Entire Month

Collective Evolution
Alanna Ketler | December, 2017

collective-evolution.com

Most eat foods that don’t agree with our bodies for our whole lives, and because we are so used to how they make us feel, we often don’t realize how much better we could feel if we were to cut some of these trigger foods out of our diet.

Common triggers include sugar, dairy, wheat, and fried foods.

When we eat inflammatory foods on a regular basis, our bodies become used to them, and we don’t realize they are causing a reaction until we actually remove them from our diets.

Recently, a man name Lachian Brown decided to give up these three trigger foods, as well as coffee, and even he was surprised by what happened.

However, he recently noticed that his love of food was catching up to him and his stomach was getting bigger.

After a few girls told him the same, he decided to check the scales, and was dismayed to learn he had gained seven kilos in six months.

He attributes the weight gain to the fact that he had spent those six months travelling, working on his computer and eating french fries, coke, and beer nearly every day.

Most eat foods that don’t agree with our bodies for our whole lives, and because we are so used to how they make us feel, we often don’t realize how much better we could feel if we were to cut some of these trigger foods out of our diet. Common triggers include sugar, dairy, wheat, and fried foods. When we eat inflammatory foods on a regular basis, our bodies become used to them, and we don’t realize they are causing a reaction until we actually remove them from our diets. Recently, a man name Lachian Brown decided to give up these three trigger foods, as well as coffee, and even he was surprised by what happened.

A self-proclaimed food-a-holic, Brown loves to eat, anything and everything. However, he recently noticed that his love of food was catching up to him and his stomach was getting bigger. After a few girls told him the same, he decided to check the scales, and was dismayed to learn he had gained seven kilos in six months. He attributes the weight gain to the fact that he had spent those six months travelling, working on his computer and eating french fries, coke, and beer nearly every day. Yep, that’ll do it.

After receiving an email for a one-month detox program, he decided to make a change.

The detox program called for him to remove soda, alcohol, sugar, gluten, fruit juice, coffee, eggs, and dairy from his diet. This was a huge change for Brown, as virtually all of his favourite foods fit into those categories. The program taught Brown how those kinds of foods usually contain additives that can negatively affect your physical and mental health.

So What Did Brown Eat for the Month?
He kept things fairly simple and ate mostly organic vegetables, chicken, pork, fruit, rice, and potatoes. He ensured he was having large servings of vegetables and salads every day and swapped his coffee for green tea — four to five cups a day.

What Did He Notice Right Away?
In the first few days Brown was feeling constantly hungry. His energy was also getting depleted soon after waking up in the morning, likely from the caffeine withdrawal symptoms. Prior to this cleanse, he had been having three coffees a day and at least one Coca-Cola, which amounts to Via collective-evolution.com

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