How to Reduce Stress Naturally…

7 Natural Anti-Anxiety Herbs to Reduce Stress

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stress relief

Christina Sarich | Natural Society

In the documentary created by National Geographic and researchers from Stanford University, Stress, Portrait of a Killer, experts outline just how deadly stress can be. (Watch the documentary below.) The good news, though, is that there are numerous natural herbs and supplements that can reduce stress without causing as many (if any) side effects or other mental health conditions as many pharmaceutical psychotropic meds do.

Here are 7 natural anti-anxiety herbs for reducing anxiety and stress (and the documentary video).

1. Chamomile

This amazing herb, related to ragweed, can be brewed in a tea or taken as a supplement, and it has been used for centuries to ease the mind and calm frazzled nerves. It has a mildly-sedating quality, and is often used for those having difficulty sleeping due to stress. In an eight-week study of 57 patients with anxiety disorders, researchers at the University of Pennsylvania Medical School reported that pharmaceutical-grade chamomile extracts 220mg daily) led to modest improvements compared with placebos.

2. Ashwagandha

Used for thousands of years to soothe the agitated mind, Ashwaganhda comes from Ayurvedic wisdom. Also known as winter cherry, Ashwagandha’s roots contain flavonoids and many active ingredients of the withanolide class. It is an adaptogen, which means it helps us  READ MORE: http://naturalsociety.com/7-natural-anti-anxiety-herbs-to-reduce-stress/#ixzz3nsdpG3R0

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