How Omega 3 Can Boost Your Health…
Omega 3 Benefits Plus Top 10 Omega 3 Foods List
Dr Axe | Dr Axe.com
Omega-3 fats have a variety of health benefits related to their anti-inflammatory properties.
The omega-3 fats come in three main forms: DHA, EPA, and ALA.
ALA is found in certain nuts, seeds, and pastured animal foods like grass-fed beef and dairy where EPA and DHA are found in fatty fish like salmon and mackerel.
Most omega 3 benefits have been found in EPA and DHA so you will want to focus more on consuming those omega 3 foods.
The health benefits of omega-3 fatty acids are immense and they have been proven effective in the treatment and prevention of hundreds of medical conditions.
Here are the most common medical conditions that consuming more omega-3 foods have been prescribed for:
- High cholesterol
- IBD (inflammatory bowel disease)
- Alzheimer’s disease
- Macular degeneration
- Skin issues (eczema and psoriasis)
- Omega-3’s have also been shown to support weight loss, healthy pregnancy, athletic recovery and thickening hair and nails.
Omega-3 deficiency is common in industrialized countries because of the excess consumption of omega-6 fats. The average ratio in america is 20:1 when it should be closer to a 2:1 ratio. When this ratio becomes imbalanced it will cause systemic inflammation throughout the body leading to chronic disease.
Omega-3 deficiency symptoms can include poor memory, dry skin, heart problems, mood swings, joint pain and autoimmune disease.
The most common people who are omega-3 deficient include those who consume a large amount of processed foods, hydrogenated oils, and READ MORE: http://draxe.com/omega-3-benefits-plus-top-10-omega-3-foods-list/