How To Prevent Inflammations With Food And Spices…
Healthy Anti-Inflammatory Foods and Spices: How Many Are in Your Kitchen?
Dr Mercola | Dr Mercola.com
Inflammation is a normal and beneficial process that occurs when the white blood cells and chemicals in your body work to protect you from bacteria, viruses, and other invaders, so that they will not wreak havoc on your system.
However, inflammation can become troublesome when it gets out of hand. Chronic inflammation can actually lead to obesity, cancer, and heart disease – believe it or not it’s actually the leading cause of death in the US.
It is important to understand that your diet actually plays a significant role on whether you become prone to chronic inflammation or not. By eating healthy, wholesome foods that help combat inflammation, you can help protect your body from becoming host to chronic illnesses.
So what are the best anti-inflammatory foods you should consume regularly? Here are some of Dr. Mercola’s top picks.
7 Anti-Inflammatory Foods to Add to Your Diet
These seven anti-inflammatory foods, according to Dr. Mercola, deserve a special mention for their ability to prevent inflammation:
- Leafy greens. Swiss chard, kale, spinach, and collard greens are some green veggies that contain powerful flavonoids, antioxidants, carotenoids, and vitamin C. These nutrients help protect against cellular damage. Dr. Mercola advises choosing organic, locally grown vegetables that are in season and eating them raw, such as in salads or as a healthy green juice.
Animal-based omega-3 fats, like wild Alaskan salmon and krill oil. According to a 2012 study published in the Scandinavian Journal of Gastroenterology, dietary supplementation of krill oil (one of Dr. Mercola’s top omega-3 sources) helped reduce inflammation and oxidative stress effectively.
WANT A SUPERFOOD
- Blueberries. Compared to other vegetables and fruits, fresh blueberries rate very high in antioxidant capacity. They also contain less sugar than other fruits.
Matcha tea. This nutrient-rich green tea from Japan has as much as 17 times the antioxidants of wild blueberries, and seven times more than dark chocolate. Another great choice is tulsi tea, which is loaded with anti-inflammatory antioxidants and micronutrients that promote immune function and heart health.
- Traditionally fermented vegetables and other cultured foods. Dr. Mercola says that optimizing your gut flora is crucial for a well-functional immune system and warding off chronic inflammation. Some of the best fermented foods are pickles, sauerkraut, tempeh, miso, kimchi, natto, and kefir and yogurt made from raw milk. These foods are also effective chelators that help eliminate toxins, heavy metals, and pesticides that promote inflammation.shiitake mushrooms
- Shiitake mushrooms. Ergothioneine, a compound found in shiitake, helps discourage inflammation by inhibiting oxidative stress. These mushrooms also contain unique nutrients like copper – in fact, copper deficiency can be READ MORE: http://www.drmercola.com/health-foods-2/healthy-anti-inflammatory-foods-and-spices/