Wheatgrass Benefits, Nutrition & How to Use
Dr. Axe | February, 2018
According to surveys conducted by the Center for Disease Control, only about 27 percent of Americans get more than three servings of vegetables per day. (1)
Most of us know by now that we need to be eating fresh fruits and veggies everyday in abundance for optimal health and detoxification. However, for many people this isn’t as easy as it might seem. While it isn’t meant to replace eating fresh vegetables, wheatgrass benefits provide numerous antioxidants and other nutrients, all in one small easy-to-drink glass.
Wheatgrass is the young grass of the common wheat plant called triticum aestivum. (2) This (gluten-free, of course!) edible grass is either juiced into a “wheatgrass shot,” or milled down into a fine green powder that’s used to create a multipurpose product for both humans and animals.
Types of wheatgrass:
Wheatgrass can be consumed on its own, or used in combination with other juices or supplements. Now considered to be a “superfood,” several forms of wheatgrass that are becoming more widely available include:
Which type is best? The best way to consume all foods is as close to their natural state as possible. For wheatgrass, this means that drinking it in juice form (“shots” as they’re called) would be preferred over consuming it in tablet or powder form. You can either visit an establishment that sells freshly made wheatgrass shots or try making them on your own (more on this below).
If you aren’t able to find fresh wheatgrass, wheatgrass powder makes a good second option. And if convenience is what you’re really after, high-quality (pure) wheatgrass tablets are certainly beneficial as well.
Some experts claim that wheatgrass contains over 100 different elements needed by man. One of the most noticeable (and important) nutrients in wheatgrass is chlorophyll. (3)
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Chlorophyll is the substance that gives wheatgrass its signature, bright green color. Like other nutrient-dense greens, it’s used in the human body for a number of important processes: It’s a natural liver cleanser and detoxifier, acts like an antioxidant to reduce free radical damage, is a blood strengthener (it has a similar chemical composition to that of hemoglobin,) and can help give you a boost in energy.