How To Detox Your Liver…

8 Detox Water Recipes to Flush Your Liver

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Drinking water all by itself is a way to help flush the body of toxins on a daily basis, but with a few simple ingredients you can transform water into detox water and get even more benefit from it. This is something you can do each day, or as part of a more broad detoxing strategy. Each one of the ingredients listed here will provide slightly different benefits, so be sure to choose it according to the particular goal you have.

Apple Cinnamon Detox Water (as seen on Dr. Oz)

This is also referred to as the Zero Calorie detox water because it contains nearly zero calories. There are calories from the apple, but they’re pretty negligible. You’re probably used to seeing the zero on a bottle of water when it comes all the categories on the Nutrition Information label, like calories, fat, and sodium, and this would clock in pretty close. The cinnamon it contains is going to help stimulate your internal organs to cleanse themselves, while the apple is providing you with its all natural source of vitamins and minerals. Way better than just drinking regular water and a helpful boost to any detox program.

Cucumber Lemon Mint Detox Water (aka Sassy Water)

Cucumbers are one of the most hydrating vegetables because they’re mostly made up of water. Many detox programs include cucumbers on them for this very reason, and adding them to your water pulls out their minerals so you’re getting an added benefit. Mix in the lemon juice and you’re getting the cleansing effect of citric acid and helping to clear out the digestive system. The mint makes things taste fresh and crisp, and goes nicely with the lemon and cucumber while providing additional nutrients and READ MORE: http://bembu.com/detox-water-recipes

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Natalia PH

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