A List of 15 Delicious Foods To Curb Your Appetite…

Fifteen healthy foods that will curb your appetite (and stop mindless snacking)

Maybelle Morgan | DailyMail.Co.Uk

healthy snacks

The next time you find your stomach grumbling between meals, it’s worth knowing that there are many healthy snacks that naturally stave off hunger.
Options like edamame beans or avocado can stop us grazing on foods laden with fat and calories – and even smelling a bar of dark chocolate could be enough to satisfy cravings.

Nuts are one of the hunger-curbing snacks that will keep you feeling fuller for longer

1. NUTS
As well as containing healthy fats, nuts are packed full of fibre and protein, which release their energy slowly into the body, keeping you fuller for longer.
According to studies, pine nuts also contain a unique fatty acid called pinolenic acid which also reduces appetite signals in the body.

2. OATS
Oats contains the hormone cholecystokinin, which according to experts helps digestion and reduces appetite in the body.
The starch’s slow impact on blood sugar, along with its soluble fibre, is the key – particularly if you eat them raw.

3. AVOCADO
Packed with heart-healthy monounsaturated fats, avocados are experiencing a boom in popularity.
Scientists at Yeshiva University in New York have also looked at how the oleaic acid contained in avocados activates a brain area that increases the feeling of fullness and READ MORE: http://www.dailymail.co.uk/femail/food/article-3161148/Fifteen-healthy-foods-curb-appetite.html#ixzz3ouuRaYtP

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