Did You Know That Vigorous Walking Is The Best Way To Cleanse Your Lymphatic System?
What’s The Best Way To Cleanse The Lymphatic System?
The Health Coach |
Among all the various exercises and massages, detoxification protocols and healing modalities, New Age therapies and integrative techniques, there is none so effective at thoroughly cleansing the lymphatic system as a vigorous 20 to 30 minute walk … especially when performed in nature.
There are some very important qualifications for those who intend to do it right.
First of all, we ought to acknowledge the Creator for designing the human body so that it can be so easily cleansed simply by walking. What a great idea! Cleanse as you walk…any time, any where, as long as you can get off the couch.
The secret behind the cleansing process lies in the pump, or rather the lack thereof.
When you walk at a brisk pace your legs provide a natural pumping action which serves to move the lymph through the lymphatic system. This is significant because the lymphatic system has no pump as the circulatory system has a heart to pump blood. Therefore, we understand that the upper half of the body also requires some assistance.
The best way to perform a power-walk so that it really does serve this function is to move the arms as vigorously as the legs. That’s right, you want to move those arms like an Olympic athlete – back and forth – up and down – side to side – just move ‘em. This will function as the upper pump for the lymphatic system.
There ought to be no self consciousness about how we walk when we do so for health reasons. People are so naturally stiff that sometimes they resist their own attempts to swing the arms. If this happen, just start out slow. In time you’ll be swinging like crazy because of how good it feels.
Woman should be especially regular about this form of lymphatic drainage technique. With such a high incidence of breast cancer in the USA, moving the lymph around the entire chest area is as critical as it is crucial. And there’s no better way to do it than READ MORE AT: healthcoach.com