Fabulous, Gluten Free Apple Cinnamon Muffins!

Katie – Wellness Mama | WellnessMama.com

apple cinnamon muffins

I discovered this coconut flour muffin recipe out of desperation, and made it again because it was great (and easy)! One morning, I realized I only had 5 eggs in the fridge…. not enough for the five of us, especially when the kids can all eat three each!

I also had coconut flour, homemade applesauce and coconut oil, so I mixed them!

I’m not much of a baker (I guess that makes sense considering we don’t eat grains…) so I didn’t expect these to turn out good at all. Shockingly, they were great and the kids requested them every day last week for breakfast. Now, these apple cinnamon coconut flour muffins are in the regular rotation at our house. Bonus: they come together in less than half an hour!

Apple Cinnamon Muffins
Prep time
5 mins
Cook time
15 mins
Total time
20 mins

Ingredients
5 eggs
1 cup homemade applesauce (store bought should work too)
½ cup coconut flour
2-3 TBSP cinnamon
1 tsp baking soda
1 tsp vanilla (optional)
¼ cup coconut oil
2 T honey (optional)

Instructions
Preheat the oven to 400 degrees F.
Grease a muffin pan with coconut oil.
Put all ingredients into a medium sized bowl and mix READ MORE: http://wellnessmama.com/2185/apple-cinnamon-muffins/

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