Why To Absolutely Include Bananas in Your Nutrition – 4 Amazing Benefits…

4 Banana Health Benefits Everyone Should Know
Lowering blood pressure and more…

bananas rock

Barbara Minton | Natural Society

If you have decided to skip bananas because somebody said they are fattening or loaded with sugar, it’s probably time to re-evaluate. Bananas, like so many other natural whole foods, have so much to offer for your health. Here you will find at least 4 banana health benefits that everyone should know about.

The Centers for Disease Control (CDC) says that a 35 year old woman who exercises 30 to 60 minutes a day needs to eat 2 cups of fruit daily. This leaves plenty of room to fit in a banana every day or at least every other day.

So what kind of health benefits do bananas really offer?

1. Bananas Help Keep the Cardiovascular System Functioning at its Best

Bananas rest among other foods rich in potassium, a mineral essential for normal blood pressure and heart rhythm. One medium-sized banana has 400 or more milligrams of potassium, which can help prevent high blood pressure and atherosclerosis.

Researchers followed 43,738 American men for four years to investigate the impact of diet on blood pressure. Those who consumed higher amounts of potassium-rich foods as well as foods high in magnesium had a greatly reduced risk of stoke.

Other researchers examined 25 years of research outcomes to determine optimal dietary habits for reducing risk of stroke. They found that a diet high in potassium from fruits and READ MORE:  http://naturalsociety.com/4-banana-health-benefits-natural/#ixzz3YypbHpSP

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