Why You Must Eat If You Want to Be Lean and Healthy For Life…
Want to Burn Fat? Then Eat More (Not Less) Food
Dr Hyman | DrHyman.com
While my books and lectures often focus on weight loss, I never tell my patients to lose weight. I simply help them restore health, and the magic of biology does the rest. Your goal might be to lose weight; my goal is to get you healthy. Either way, we both win.
The key becomes focusing on your food quality, not your calories. That well-worn notion—that as long as you burn more calories than you consume, you will lose weight— is simply dead wrong. It is antiquated and while some experts still espouse this viewpoint, it does not work.
Newton’s first law of thermodynamics states that the energy of an isolated system is constant. In other words, in a laboratory, or “isolated system,” 1,000 calories of broccoli and 1,000 calories of soda are, in fact, the same.
Here’s the thing. It’s true that when burned in a laboratory setting, 1,000 calories of broccoli and 1,000 calories of soda would indeed release the same amount of energy. But sorry, Mr. Newton; your law of thermodynamics doesn’t apply in living, breathing, digesting systems.
When you eat food, the “isolated system” part of the equation goes out the window. The food interacts with your biology, a complex adaptive system that instantly transforms every bite.
I’ve illustrated how this works elsewhere, following the same number of calories in soda versus broccoli once they enter your body. The next time you hear someone say “a calorie is a calorie,” please refer him or her to this blog.
Most of us have learned that if we just cut our intake by 100 calories a day, or increase our exercise a little bit over the long haul, we will lose weight. We’re continually told that it’s all about the calories in, calories out. But as you learned in the broccoli versus soda comparison, biology and metabolism are far more complex than that.
Just going with the math, if you burned an extra 100 calories a day (walking one mile) or consumed 100 calories less per day over 35 days, you would lose a pound. (Remember, 3,500 calories equals one pound.) In theory, over five years you would lose 50 pounds.
Yet studies show that in reality you’re more likely to lose only 10 (not 50) pounds in five years. Why? Because of changes in your metabolism and caloric needs that occur as you READ MORE: http://drhyman.com/blog/2015/05/15/want-to-burn-fat-then-eat-more-not-less-food/