How To Be A Healthy Mature Woman…
6 Tips to Keep Your Health After 60
Brooke Chaplan | OMTimes
Being 60 in the 21st century is completely different than what elders of the past may have experienced. The list of individuals living well into their 80’s and even 90’s continues to grow. In fact, there is even an expanding demographic of centenarians. This is a result of breakthroughs in medicine and naturopathy offering a longer lease on life. Here are six tips for keeping your health after 60 and how to feel your best well into old age.
Keeping your Health After 60 Tips
Health After 60 Tip #1 – Use a Healthy Diet
Heart disease is the number one killer in society today. Consuming a low fat, high fiber diet will add years to a healthy lifestyle, which is very important for health after 60. To the surprise of many, most people already eat quite a bit of the necessary foods including fruits and vegetables. Vegetables including broccoli, carrots, and all types of greens should be eaten liberally and fruits such as blueberries, bananas, oranges, and strawberries are filled with more antioxidants that complement those in vegetables. For protein, cut back or eliminate red meats and go lean. Skinless chicken and turkey are ideal especially the breast section. Fish of all kinds is a win-win due to the omega fats, which are healthy fats.
Health After 60 Tip #2 – Don’t Skip Dental Visits
For those over age 60 with some or all of their own teeth, visiting the dentist becomes paramount. A good maintenance plan can be developed to ward off gingivitis while strengthening the remaining teeth. Drinking milk or eating foods high in calcium are also a benefit here. There are prescription products with higher fluoride levels that can be used in conjunction with regular toothpaste. Ask your own provider what extra medicines and products might help you. Even denture wearers will need a periodic check for periodontal disease. This could be caused by ill-fitting dentures or not properly cleaning READ MORE: http://omtimes.com/2016/04/health-after-60/