Free Coconut Recipes

Free Coconut Recipes | February, 2018

Very filling, yummy, healthy and quick to make!

Our coconut recipes help coconut lovers find new and creative ideas to use their favorite food, coconuts! Unlike other websites that are taking advantage of the popularity of coconut oil and simply taking existing recipes and substituting coconut ingredients to quickly come up with “coconut recipes” that have never been actually made, each coconut recipe here has been tested and created in the kitchen.

Tropical Traditions users submit the bulk of the recipes from their own personal creations, and many of these users are chefs or accomplished cooks and bakers. We carefully screen each coconut recipe submitted and only publish those coconut recipes that we have either tested ourselves, or know have been proven to work when prepared properly.

Each and every coconut recipe on this website is delicious and wholesome, especially if you use quality organic coconut products from

Whether you love Coconut Oil, Coconut Cream Concentrate, shredded Coconut, Coconut Water Vinegar or Coconut Flour, we have the coconut recipe for you!

All of these recipes are FREE, with no registration required. Please support our labor of love by purchasing your ingredients from!

Creamy Avocado Berry Smoothie with Raw Brown Whole Flax Seeds

Servings: 1
Preparation Time: 5 minutes

  • 1 ripe avocado
  • 16 ounces coconut milk*
  • handful frozen berries
  • 1-2 teaspoons ground flax

Put everything in a blender and blend until smooth and creamy.

Pour in a glass and serve.



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